Class Schedule
WOW Power + Circuit Training
Monday -Thursday
8:15a, 9:15am, 5:15pm
Workouts remixed with weights. Focuses on weight loss, strength & endurance.
WOW Hip Hop Slay -
Tuesday + Thursday 6pm
Fun, sexy & effective hip hop cardio sessions.
WOW Body 360 -
Saturday 6am
Jump start your Saturday with 100 reps! Various exercises to strengthen & tone your body.
WOW Xtreme Cardio -
Monday + Wednesday 6pm
Upbeat Xtreme cardio session guaranteed to keep your heart rate in the fat burning zone.
WOW HIIT & Recovery -
Saturday 9am
30 minutes of HIIT (high intensity interval training) + 30 minutes of WOW’s version of Yoga! Perfect session to focus your mind, body & soul.
WOW Kids
Fun & innovative sessions specifically designed for youth to develop skills and interests to get kids moving!